Free your Mind
@ The Beach
Veranstaltung
Thursday, October 9, 2025 , 5:00 PM - 6:00 PM
Tuesday, October 14, 2025, 5:00 PM - 6:00 PM
Thursday, October 16, 2025 , 5:00 PM - 6:00 PM
Tuesday, October 21, 2025, 5:00 PM - 6:00 PM
Admission free.
Playa Romana
Platja Romana
Camí de l'Atall Zona d'Alcossebre, 40,
12579 Alcossebre, Castellón, Spanien
https://maps.app.goo.gl/qmkFcAj6UB4qRj2g9
Motivation
Mindfulness: A Path to Inner Peace
Mindfulness helps release negative emotions and find balance. It means being present in the moment without judgment.
Simple practices:
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Mindful breathing: Focus on your breath to calm your mind.
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Acceptance: Notice feelings without pushing them away or identifying with them.
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Gratitude: Appreciate small positive moments each day.
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Meditation: Regular practice builds awareness and inner peace.
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Movement: Yoga or mindful walking helps release tension.
With patience and practice, you can respond to emotions calmly instead of being controlled by them.
Elements of the course
Gauranga-Breathing
We relax through a special breathing technique combined with the mantra “Gauranga.”
Music - Meditation
Music-supported mantra meditation: Listen and, if you wish, join in singing soothing mantras to clear your mind and free yourself from negative emotions.
Japa Yoga
Japa Yoga – Meditation through mantra repetition to calm the mind, improve focus, and find inner peace.
Mantra Meditation
Try Mantra Meditation
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Take a mindful break for your meditation.
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Breathe in deeply and silently say Gaur-Ra-An-Ga.
Breathe out and chant Gaur-Ra-An-Ga aloud.
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Let the sound calm your thoughts and open your heart.
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Be gentle and relaxed if your mind starts to wander.
Simply observe your thoughts without judgment and gently return to the mantra meditation.
Mantra 1: Gaur-ra-an-ga
Mantra 2: Chaitanya Nityananda Gaur Hari
